By Waters Orthodontics
December 17, 2020
Category: Oral Health
Tags: Braces  

While braces have come a long way since their inception and have become much more durable with modern orthodontic technology, you still need to avoid damaging them. Aside from accidents and poor maintenance, some foods could damage parts of your braces, including the brackets, wires, and rubber bands. Whether you have braces or not, eating a balanced diet is vital to ensuring your oral and overall health.

With that said, if you’re unsure about specific foods, you can always ask Dr. David Waters here at Waters Orthodontics in Easley, SC, about foods that you need to stay away from. Meanwhile, here are some basic foods to avoid to help keep your braces in excellent shape.

What NOT to Eat When You Have Braces

When wearing braces, it’s critical to avoid some foods that could raise your risk of developing tooth decay or damage the braces. Refrain from eating too much soda, chips, and sweets. These starchy and sugary food items produce plaque acid that could promote gum disease and cause decay. Likewise, chewy and sticky foods such as toffees, fudges, and caramel could loosen the brackets and damage the wires.

If you must eat hard foods, always cut them into smaller pieces to avoid damaging your braces. On the other hand, try to refrain from eating overly crunchy or hard foodstuffs like candies, some nuts, and popcorn, as these could break your braces.

Also, keep in mind that some parts of your braces could become discolored. This means that you should avoid consuming foods with potent colorants like wine, berries, beets, and coffee among others. Or, consider brushing your teeth promptly after eating these foods.

Other Essential Things to Remember

Caring for your teeth, whether you have braces or not, is immensely important for various reasons. Flossing and brushing help eliminate bacteria and plaque that could result in tooth decay and stains. They likewise prevent gum disease and other dental issues. Apart from doing your oral care habits diligently, you should also go to regular checkups with your dentist in Easley, SC, for general braces maintenance and adjustments.

Lastly, maintaining a nutritious and healthy diet is crucial to your oral and general health. You’ll achieve better orthodontic treatment outcomes, the healthier you are since a well-balanced diet will provide the necessary nutrients to tissues and bones that are undergoing significant adjustments through your braces.

Call Us For More Details, Concerns, Questions, or Advice on Braces

Set a consultation with your dentist in Easley, SC, Dr. David Waters of Waters Orthodontics by dialing (864) 855-6360.